Yoga with Kassandra
Yoga with Kassandra
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1 hour Yoga for Flexibility, Strength & Balance - Intermediate Slow Flow
Join me for this well-rounded hour long vinyasa flow class. for intermediate students.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so I thought I'd make it extra special by giving you an hour long practice. This is a lovely slow flow that will work on flexibility, strength and balance.
This is best suited for intermediate students and no props are required. It's important to keep your breathing steady throughout class and take breaks if you need them. This is a full body flow so we will work on core strength, hip openers, backbends, balancing poses, side bends and twists. Very well rounded! Enjoy!
MORE HOUR LONG CLASSES: ua-cam.com/play/PLW0v0k7UCVrla_GJe2ezYSOJ_7IWuT6C1.html
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
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Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Переглядів: 79 330

Відео

10 min Stretch & Relax Evening Wind Down Yoga
Переглядів 84 тис.Місяць тому
Unwind at the end of the day with this gentle 10 minute yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility stretch ...
20 min Morning Yoga for All Levels - Daily Yoga Stretches
Переглядів 243 тис.Місяць тому
Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that ...
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
Переглядів 113 тис.Місяць тому
Join me in this 30 minute full body yoga flow suitable for all experience levels. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, stud...
15 min Morning Power Yoga Flow - Yoga with Blocks
Переглядів 77 тис.2 місяці тому
Let's energize and strengthen with the help of two blocks in this 15 min morning power yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help energize you for the day ahead. I'll be using tw...
90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation
Переглядів 80 тис.2 місяці тому
Join me in this extra long yin yoga practice for full body flexibility and deep relaxation. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and relaxation. This is a 90 minute full body stretch to provide yo...
15 min Morning Yoga Stretch - Hands & Wrists Free Yoga
Переглядів 120 тис.2 місяці тому
Let's stretch and flow this morning without putting any pressure or weight on our wrists. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this cla...
15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection
Переглядів 41 тис.2 місяці тому
Connect with the element of air with this 15 minute breathwork class for all levels. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama ...
20 min Water Element Yoga - Fluid Hips Flow
Переглядів 108 тис.3 місяці тому
20 min Water Element Yoga - Fluid Hips Flow
30 min Spring Equinox Yoga - Awakening The Heart
Переглядів 124 тис.3 місяці тому
30 min Spring Equinox Yoga - Awakening The Heart
15 min Morning Yoga Flow - All Levels, No Props
Переглядів 346 тис.3 місяці тому
15 min Morning Yoga Flow - All Levels, No Props
25 min Earth Element Yoga - Grounding, Strength & Stability
Переглядів 120 тис.3 місяці тому
25 min Earth Element Yoga - Grounding, Strength & Stability
25 min Fire Element Yoga Flow - Core, Twists & Breathwork
Переглядів 98 тис.4 місяці тому
25 min Fire Element Yoga Flow - Core, Twists & Breathwork
10 min Gentle Morning Yoga for Beginners (NO PROPS)
Переглядів 348 тис.4 місяці тому
10 min Gentle Morning Yoga for Beginners (NO PROPS)
20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga
Переглядів 114 тис.4 місяці тому
20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga
20 min Morning Yoga - Balance & Lower Body
Переглядів 163 тис.4 місяці тому
20 min Morning Yoga - Balance & Lower Body
50 min Yin Yoga for Self-Care - Stretch, Restore & Relax
Переглядів 176 тис.4 місяці тому
50 min Yin Yoga for Self-Care - Stretch, Restore & Relax
30 min Intermediate Vinyasa Flow - SPINAL TWISTS
Переглядів 122 тис.5 місяців тому
30 min Intermediate Vinyasa Flow - SPINAL TWISTS
30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH
Переглядів 90 тис.5 місяців тому
30 min Vinyasa Flow Yoga - SIDE BODY STRENGTH & STRETCH
30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine
Переглядів 339 тис.5 місяців тому
30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine
10 min Morning Yoga Stretch - The BEST Way to Start Your Day!
Переглядів 527 тис.5 місяців тому
10 min Morning Yoga Stretch - The BEST Way to Start Your Day!
Happy holidays! 🌟 An informal vlog...
Переглядів 46 тис.5 місяців тому
Happy holidays! 🌟 An informal vlog...
1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings
Переглядів 171 тис.6 місяців тому
1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings
10 min Morning Yoga - ACTIVATING Full Body Flow
Переглядів 703 тис.6 місяців тому
10 min Morning Yoga - ACTIVATING Full Body Flow
20 min Pisces Yoga Flow - Empathy, Imagination & Spiritual Connection
Переглядів 78 тис.6 місяців тому
20 min Pisces Yoga Flow - Empathy, Imagination & Spiritual Connection
15 min Morning Yoga Slow Stretch - WITH BLOCKS
Переглядів 187 тис.7 місяців тому
15 min Morning Yoga Slow Stretch - WITH BLOCKS
30 min Aquarius Yoga Flow - VISIONARY POWER
Переглядів 99 тис.7 місяців тому
30 min Aquarius Yoga Flow - VISIONARY POWER
30 min Core Strength Yoga 🔥 SPICY CORE
Переглядів 236 тис.8 місяців тому
30 min Core Strength Yoga 🔥 SPICY CORE
20 min Capricorn Yoga - Commitment, Consistency & Purpose
Переглядів 78 тис.8 місяців тому
20 min Capricorn Yoga - Commitment, Consistency & Purpose
20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow
Переглядів 380 тис.8 місяців тому
20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow

КОМЕНТАРІ

  • @LinhYogavuto
    @LinhYogavuto 2 хвилини тому

    Love being able to feel so much better in just 10 minutes it really makes all the difference in how I start my day!

  • @maryjsandoval6807
    @maryjsandoval6807 13 хвилин тому

  • @hobessie9232
    @hobessie9232 31 хвилина тому

    I enjoyed your yoga very much thank you Kassandra

  • @advennature9971
    @advennature9971 40 хвилин тому

    My period is irregular and I always experience menstrual cramps with heavy period.. I search a yoga video that may helps me and I found your channel. Thank you so much Ms. Kassandra❣️

  • @ElvsNando
    @ElvsNando Годину тому

    #goodmorning great class!

  • @tessnisbet3215
    @tessnisbet3215 Годину тому

    A BIG thank you. ❤❤❤❤❤ My mornings are better because of you 😊

  • @susanjackson5557
    @susanjackson5557 2 години тому

    #goodevening

  • @mspatricialopes
    @mspatricialopes 2 години тому

    Thank you Kassandra I love to practice with you❤

  • @andreaperez4847
    @andreaperez4847 2 години тому

    Thank you. This is just what I needed!

  • @heatherpenrose2339
    @heatherpenrose2339 2 години тому

    minimal cues are a meditative dance . Been doing headstand after years of injury recovery through your classes . loved it in the flow

  • @BG-rl1jm
    @BG-rl1jm 3 години тому

    thank you beautiful xxx

  • @JamesRobertson-mn1ku
    @JamesRobertson-mn1ku 3 години тому

    #Goodevening

  • @emad2618
    @emad2618 3 години тому

    ❤❤❤

  • @ameliazhao5579
    @ameliazhao5579 3 години тому

    Thank you K! I have been enjoying your morning yoga sequeces for a couple of months now. It feels good

  • @monicavictoria5818
    @monicavictoria5818 3 години тому

    This was 🔥🔥🔥

  • @rachelp7808
    @rachelp7808 4 години тому

    #goodmorning. Thank you.

  • @freya3810
    @freya3810 4 години тому

  • @krisangel5081
    @krisangel5081 4 години тому

    Thanks Beautiful lady love your classes NZ 💜🙏

  • @adriennetyndall9488
    @adriennetyndall9488 4 години тому

    Just spent 3 days sick in bed.. this was a perfect practice for my sore and stiff body <3 Thank you!

  • @rebeccatudman1983
    @rebeccatudman1983 4 години тому

    Loved the yin at the end ❤

  • @irisstumpf9732
    @irisstumpf9732 5 годин тому

    Thank you Kassandra 🙏🙏🙏My choice today was to do a 15 min Karate class for beginners.

  • @lindatheresefigenskau1946
    @lindatheresefigenskau1946 5 годин тому

    💚

  • @clarissacastillo-ramsey3993
    @clarissacastillo-ramsey3993 6 годин тому

    Love the longer format! ❤ this was great!

  • @maryreilly8966
    @maryreilly8966 6 годин тому

    You are always just what I need. So grateful. Namaste 🙏💚

  • @ebonytekanawa2657
    @ebonytekanawa2657 6 годин тому

    #goodmorning

  • @daniorozco5477
    @daniorozco5477 7 годин тому

    you kidding? I loveeddd the chanting :: 33

  • @michelleshealinghome
    @michelleshealinghome 7 годин тому

    This was a marvelous class! Longer classes always deliver :)

  • @alicias.7215
    @alicias.7215 7 годин тому

    Thank you, Kassandra. ❤

  • @-S-A-I-N-T-
    @-S-A-I-N-T- 7 годин тому

    26 JUNE ✓

  • @user-tt1py2bd6s
    @user-tt1py2bd6s 7 годин тому

    I love your feet

  • @user-ir3ni4xn2n
    @user-ir3ni4xn2n 7 годин тому

    #goodevening

  • @yamdahal9785
    @yamdahal9785 7 годин тому

    more more thanks you ❤❤❤

  • @nastyapoburynna7376
    @nastyapoburynna7376 7 годин тому

    Thank you for this class, Kassandra!

  • @Raddiebaddie
    @Raddiebaddie 8 годин тому

    Perfect thank u

  • @shahinakhan792
    @shahinakhan792 8 годин тому

    That was great. Thanks.

  • @danahamstra3989
    @danahamstra3989 8 годин тому

    Practicing this a few days after summer solstice 2024 and it was exactly what I needed ❤️ joining in with the chanting at the end made me feel both peaceful and energised, loved it!

  • @MichellySilva-tw9uo
    @MichellySilva-tw9uo 8 годин тому

    I watch your videos often and I love your new content! This video came up as I was searching for morning movements and wow it is one of the best I have ever done! Stretched out in all the right areas that were very tight. Im so glad it came up even though it's 6 years later! This is one of the top favorite practices of yours I have done. I feel so much better! Thank you!

  • @user-xd9vd9zc7q
    @user-xd9vd9zc7q 8 годин тому

    Make more of these 90 min deep stretches & long holds classes please! Thank you!

  • @maryheathermcmunn3799
    @maryheathermcmunn3799 8 годин тому

    🧃🍀🌱🌱🌱🟢

    • @maryheathermcmunn3799
      @maryheathermcmunn3799 7 годин тому

      Goochland Virginia😊 4 days from your original live class. . . . Encouraging you to enjoy and take a month off Kassandra🙏🏽☀️

  • @michellewinterdesign
    @michellewinterdesign 8 годин тому

    Happy.

  • @pokehippy7765
    @pokehippy7765 8 годин тому

    Just pushing the message number passed 66....

  • @Ip-joreayyeDymynslaya-eg1iv
    @Ip-joreayyeDymynslaya-eg1iv 8 годин тому

    Instant Relief😊! Even With A Bit OF TENSION 2 Newer Positions Though ADAPTABILITY & MORE CORRECT Than Right 👍 COACHING "YOUR" Part MADE THE ADJUSTMENT SIMPLER! ✌️ & 💙🌎♥️ COMMUNITY UNITY 🙏 4 VIDA! STAY SAFE & SANE! DEDICATED, DISCIPLINED,& DRIVEN. BROTHERS & SISTA'S REMAIN REAL OOS!

  • @profandressapaiva4715
    @profandressapaiva4715 8 годин тому

    Linda, maravilhosa ❤

  • @jessicalipnack
    @jessicalipnack 9 годин тому

    Excellent class, as always. I’ve been doing yoga since I was 22, now 77. I’m working on balance as it’s been off for a few months. I’d appreciate a pointer toward a balancing class. You’re a super teacher and I very much appreciate your generosity in providing all these (1K!) free classes. I’ve been doing your classes for the past three months and loving them.

  • @ExplorewithLoriFerence
    @ExplorewithLoriFerence 9 годин тому

    Another lovely practice. Thank you 🙏🏻 😊💖

  • @RWQFSFASXC2023
    @RWQFSFASXC2023 9 годин тому

    I wanna bet so bad that all yoga users are born with no bones 😭

  • @melaniewhyte3906
    @melaniewhyte3906 9 годин тому

    thanks for this great start to my day!

  • @cassieshilling9817
    @cassieshilling9817 9 годин тому

    my word was dick

  • @judyfoster9619
    @judyfoster9619 9 годин тому

    Wonderful. Love the 30 challenges

  • @user-cc2gq5nj1y
    @user-cc2gq5nj1y 9 годин тому

    Another wonderful practice! Thank you so much!